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Cardio DVDs Computer Software System Insanity Fitness 60 Days 14VCD Multiple

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Cardio DVDs Computer Software System Insanity Fitness 60 Days 14VCD Multiple

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National fitness The new version of Insanity fitness 60 days 14VCD


The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high-intensity and self-described "insane" workouts. There's no equipment needed and there are a wide variety of cardio moves, from burpees and football runs to jumping jacks and suicides. The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio (3 minutes on, 30 seconds rest) keeps you in the anaerobic zone for most of the workouts, making this a series that will appeal to experienced exercisers who want to push their limits.


The Basics

The name of this workout series, Insanity, says it all. This 60-day cardio-based program includes 10 workout DVDs with one goal in mind: To kick your butt with high intensity aerobic and anaerobic interval training.


The Program

For the first 30 days, you do up to 6 cardio workouts a week, each with a different focus— plyometrics, power and resistance, pure cardio and circuits along with core workouts. The last 30 days follow the same schedule, but your workouts increase in both time and intensity.

Though they include different exercises, many of the workouts follow the same format: 3 to 5 high-intensity exercises in a row for 3 minutes, rest for 30 seconds and then repeat the series for a total of three times, working harder each time. The workouts are led by Shaun T, a lean and motivating instructor and there is a gym full of exercisers that he pushes along the way. He also created the T25 workout and the Insanity Max:30. Though they're all very fit, they do take breaks throughout the workouts so you're not the only one coughing up a lung.

What Are Plyometric Exercises?

The Workouts

If you don't like high impact exercise or gasping for air, you won't be a fan of these workouts. The exercises are straightforward and athletic, requiring no equipment and you'll recognize many of them, such as jumping jacks, burpees, and suicides. There are unique moves as well - Side burpees, combination pushups with jumping jacks, frog jumps and more. It's hard to believe someone could come up with that many high intensity, killer exercises with no equipment needed, but they managed to do it.

The DVDs include:

  • Dig Deeper Fit Test - You know a workout is going to be hard if you have to do a fitness test before attempting it. The Fit Test gives you a taste of what's to come with high-intensity exercises like jumping switch kicks, plyo jacks, power knees, power jumps, and burpees. You do as many as you can in one minute with, thankfully, a minute of rest between exercises. The fit test is about 30 minutes long but is a workout all on its own.
  • Plyometric Cardio Circuit - This 40-minute workout may seem short, but it's long enough to kick butt with explosive moves like power squats, ski jumps, pushups and mountain climbers. There's a tough 10-minute warm-up, a 5-minute stretch and then about 20 minutes of the intervals - 3 minutes at high intensity followed by 30 seconds of rest.
  • Cardio Power and Resistance - This 40-minute workout feels similar to the plyo cardio circuit and it is—it has the same format, but with different exercises and a focus on muscular endurance. Some moves include power jump squats, squat kicks, shoulder pushups, dips, hurdle jumps, and moving pushups.
  • Cardio Recovery and Max Recovery - There's no cardio here, but there's plenty of challenge and variety with a mix of planks, squats, lunges, pushups, and stretches.
  • Pure Cardio - This workout is 40 minutes of hell...er...cardio with no rests. You do move after a move such as suicide drills, switch kicks, power jacks and frog jumps without breaks. Even the video exercisers look ready to drop.
  • Cardio Abs - This 20-minute workout starts with high-intensity cardio and ends with core moves. You hold the same position (a v-sit) for a number of variations followed by leg raises, planks and more.
  • Core Cardio & Balance - This recovery workout includes a series of cardio exercises that get increasingly difficult followed by standing core and conditioning drills such as knee lifts, extensions, and arm moves.
  • Max Interval Circuit - During the second month, your workouts jump to 60 minutes, following the familiar format, but with even harder moves such as side burpees, pushup jacks, plyo lunges and more. Fatigue sneaks up quickly in this workout, but wearing a heart rate monitor can help you manage your intensity.
  • Max Interval Plyo - By the time you make it to this 60-minute cardio extravaganza, you really will start to question your own sanity. You follow the same interval format, but this one is all about plyometrics, which means you do quite a few powerful pushups, squats, and core exercises.
  • Max Cardio Conditioning - This non-stop cardio workout (meaning all cardio, no breaks) is possibly the hardest with everything from switch-kicks and sprints to suicide jumps and planks with punches.
The 7 Best Workout DVDs of 2019

Pros and Cons

Before investing in the program, consider the benefits and drawbacks to make sure it is right for you.

Pros

  • Easy to follow schedule

  • Good cardio workout

  • Easy learning curve

Cons

  • Risk of injury

  • Can get boring

  • Doesn't address strength-training

Pros

A Well-Structured Program - The program is all laid out for you, complete with a calendar of your scheduled workouts, making this a snap to follow (if not to actually do).

Effective - These workouts burn lots of calories with high-intensity interval training designed to push your limits. You get a lot done in a short period of time.

Easy to Follow - The workouts aren't easy, but most of the moves are straightforward and athletic with no choreography or equipment to worry about.

Cons

Expensive: At about $120, this is definitely a long-term investment.

High-Impact: Most of the exercises are high impact and intense and, while Shaun T stresses safety and good form, there is a risk of soreness and injury.

Repetitive: The workouts have different exercises, but most of them follow the same general format. Doing the same type of workouts day after day can get tedious.

No Strength Training: This is, by definition, a cardio-based program but a complete program should include strength training, something you'll have to do on your own. That isn't easy with such high-intensity cardio to recover from.

Overall, the Insanity workout series offers a variety of challenging, intense workouts that will appeal to the experienced exerciser who wants to take their cardio training to the next level.

The workouts can be deceptive. You might feel like you are working moderately hard for the first 20 or so minutes, only to have fatigue hit hard halfway through the workouts. However, if you can monitor yourself and enjoy being pushed, the Insanity series may be a good choice for you.

Best Cardio DVDs for Advanced Exercisers
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